Hi. I’m Jonathan Epstein, a health and fitness freelance writer.

I’m a personal trainer, and health and fitness enthusiast. My other interests include coffee and food (where I’m a bit of a snob) and gaming (where I’m less of a snob but still selective about what I play), history and politics.

With a B.S. in Kinesiology – the study of human movement – and a B.A. in History, I love data and facts, but also appreciate the subjective side of the human experience whose complexities science often struggles to explain.

Still, I prefer logic over emotion, love things that are old-fashioned, and tend to favor practicality over perfection. The little things in life are what I find the most pleasurable and having children is hands-down the best life decision I’ve ever made.